15 Superfoods That Can Change Your Life(And Make You Slimmer)
The medical community is finally catching up and reaffirming what many of us have known for years; food is medicine. What you put into your body has a direct impact on both your physical and emotional health.
Food can change both the way we look and the way we feel. Every single one of us can benefit from introducing and increasing our consumption of so called “superfoods”. Those on a weight loss plan can also enjoy the calorie blasting effects of these beneficial ingredients.
We’ve put together a list of some of the most popular superfoods trending in 2019. Add these to your diet and enjoy their scientifically backed benefits for you and your body.
This blue green algae can be taken as a supplement to fight inflammation and provide you with a full dose of antioxidants. Just one tablespoon contains over 4 grams of protein, which keeps you feeling fuller for longer. Spirulina also provides 2 mg of iron per tablespoon, so it’s especially beneficial for those on a vegetarian or vegan diet.
Matcha Green Tea
Now all the rage in the health food scene, Matcha tea is known to speed up your metabolism and help you to burn more calories throughout your day. Along with a long list of health boosting properties, it also enhances your mood and helps with relaxation.
Wheatgrass is an excellent source of vitamin A, C and E, as well as being rich in iron, calcium, magnesium and amino acids. Several studies have shown that key components of wheatgrass, thylakoids, can aid weight loss by increasing feelings of satiety.
Turmeric has been used since ancient times in the east for its detoxifying and anti inflammatory properties. The good stuff in this bright yellow root is the curcumin, a chemical compound which is best absorbed by the body when combined with healthy fats and black pepper.
Chlorella is another member of the algae family which is famed for enhancing your immune system and providing your body with a wide range of antioxidants. It’s also a complete source of protein, helping your body to repair itself after a strenuous workout.
As chia seeds are so high in fibre and protein, they are a great tool for dieters as they can keep you feeling fuller for longer, as well as help you to build lean muscle and speed up your body’s ability to burn fat. They are also loaded with omega-3s which have been proven to help prevent heart disease.
Sauerkraut, along with other naturally fermented food, is fantastic for balancing out your gut’s bacteria and regaining a healthy digestive balance. Those suffering from IBS can especially benefit from this natural, low calorie food staple.
Another form of algae that’s been receiving a lot of attention from the health food community in recent years is seaweed. It’s especially high in fibre, which is beneficial for your digestion and promotes a feeling of satiety when eaten in larger amounts. It’s also especially high in iron and magnesium, along with a whole host of other vitamins and minerals.
Lentils are an excellent source of protein and especially beneficial for vegetarians and vegans, who can struggle to consume enough protein without meat and dairy in their diets. They’re low in fat, high in fibre and offer a rich source of polyphenols- active compounds which fight off toxicity in your body. They’re also super affordable!
Known as nature’s ultimate hydrator, coconut water provides you with essential nutrients, such as manganese and potassium and is especially beneficial after a workout. Some studies suggest that coconut water can help prevent the onset of type 2 diabetes.
Ginger is loaded with powerful health boosting properties and has been used for hundreds of years to alleviate a wide variety of ailments. A close relative of turmeric, ginger has strong anti inflammatory properties and can ease sore muscles after a tough work out. It’s also known to help with bloating and water retention.
Extremely low in calories, while very high in nutrients, grapefruit has long been a dieter’s best friend. Studies have shown regular consumption may help prevent insulin resistance and diabetes, by regulating the body’s hormonal system. It’s also high in potassium, which is great for heart health, as well as being an excellent source of vitamin C.
Celery contains high levels of vitamin K and A, and is hailed as being a powerful antioxidant and anti inflammatory agent, due to chemical compounds known as phyto-nutrients. To get the most out of celery’s long list of health benefits, experts recommend the juicing method so that its powerful properties can be easily absorbed by the body.
The perfect cooking partner, coconut oil has a high smoke point compared with many other cooking oils, making it much safer to consume. It’s also renowned for its anti microbial properties, as well as its healthy MCT saturated fats which can actually boost your body’s ability to burn fat.
High in nutrients and super low in calories, garlic is a wonderful supplement and flavour booster to your diet. Active compounds found within the flesh can reduce blood pressure and improve cholesterol levels. With many other praised medicinal qualities, it’s a great reason to add more garlic to your dishes.
Try implementing some of these superfoods into your diet and reap the benefits of these amazing nutritional gifts from Mother Nature.